Prior to discovering the instructions of U Pandita Sayadaw, a great number of yogis experience a silent but ongoing struggle. While they practice with sincere hearts, their consciousness remains distracted, uncertain, or prone to despair. Thoughts proliferate without a break. Feelings can be intensely powerful. Stress is present even while trying t

In the period preceding the study of U Pandita Sayadaw's method, many meditators live with a quiet but persistent struggle. They engage in practice with genuine intent, yet their minds remain restless, confused, or discouraged. Thoughts proliferate without a break. Emotions feel overwhelming. The act of meditating is often accompanied by tightness